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Slow and steady wins the race 😊 Every little bit of weight loss is a step closer to my goal🙂
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67.1 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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498 kcal
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Fat: 21.09g | Prot: 58.57g | Carbs: 20.07g.
Lunch: Asda Honey Roast Ham, Tesco Closed Cup Mushrooms, Tesco Medium Eggs. Dinner: Baxters Red Cabbage, Asda Mixed Baby Leaf Salad, Tesco Closed Cup Mushrooms, Asda Cooked Chicken Breast Strips. Snacks/Other: Asda Tuna Mayo Paste, Schar White Ciabatta Rolls. more...
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Losing 0.5 kg a Week
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Pho3nix2018's Weight History
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