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Plenty of water last night too otherwise no doubt I'd be back to 324.
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 206.79g | Prot: 216.48g | Carbs: 25.46g.
Breakfast: Tomatoes, Lamb Heart (Cooked, Braised), Chicken Breast Meat, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Lunch: Crucials Garlic Mayo, Tesco Coldwater Prawns. Dinner: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Crucials Yoghurt & Mint Dressing. Snacks/Other: Edam Cheese, Tesco Cooking Chorizo Sausage, Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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Losing 6.4 kg a Week
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billruse's Weight History
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