Weigh In record (no journal entry) for 11 October 2023
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1630 kcal
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Fat: 54.13g | Prot: 134.75g | Carbs: 152.63g.
Breakfast: Zeytinyağı, Muz, Proteinocean Kakaolu Fıstık Ezmesi, Proteinocean Whey Protein Vanilla, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Beyaz Ekmek, Mantarlı Et Sote. Dinner: Tat Hardal, Heinz Ketçap, Izgara Tavuk (Derisi Yenmeden), Efsane Baldo Pirinç. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.7 kg a Week
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feburarist's Weight History
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