Weigh In record (no journal entry) for 11 October 2023
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2490 kcal
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Fat: 113.09g | Prot: 131.35g | Carbs: 234.64g.
Breakfast: Kirschtomaten, Lindenhof Gouda, Gekochtes Ei, Hüttenkäse. Lunch: Pizza Salami, Schokoladeneis, Frozen Yoghurt, Garnele, Nudeln (Gekocht). Dinner: Chio Tortilla Chips Nacho Cheese , Empanadas mit Hühnchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 2.8 kg a Week
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Anika0609's Weight History
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