Weigh In record (no journal entry) for 11 October 2023
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95.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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554 kcal
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Fat: 34.06g | Prot: 33.27g | Carbs: 32.16g.
Breakfast: Seed Mix, Oats, Green Tea, Medjool Dates, Egg White, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. more...
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Losing 1.4 kg a Week
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anilsraj1's Weight History
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