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Hope this post finds u well , mum fell ill last night her blood pressure shot up I know what needs to be done ( My Ex was A&E Dr) so thankfully it came down today still elevated but within the normal range for her age …
Dinner tonight is delish ( slow cooked brisket ) boiled potatoes cauliflower cheese & mini Yorkshire puddings thanks to Waitrose zero effort 😊 will try to stay within (1000 ) cal second meal is delish fried egg with Deli meat yum hoping for a drop next week fingers crossed 💪💪🤞🤞🤞
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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762 kcal
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Fat: 40.04g | Prot: 40.88g | Carbs: 59.10g.
Dinner: McVitie's Penguin (20g), Boiled Potato, Waitrose Cauliflower Cheese, Waitrose Yorkshire Puddings, Waitrose Slow Cooked Beef Brisket. Snacks/Other: Mars Ice Cream Bar, Boiled Potato, Marks & Spencer Traditional Ox Tongue, Fried Egg . more...
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steady weight
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