Weigh In record (no journal entry) for 10 October 2023
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72.5 kg
Lost so far: 3.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1244 kcal
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Fat: 39.07g | Prot: 40.40g | Carbs: 177.20g.
Breakfast: Trader Joe's Dried Mango, Melissa's Coconut Clean Snax , McDonald's Iced French Vanilla Coffee - Medium. Lunch: Think High Protein Bar Creamy Peanut Butter, Brad's Raw Foods Brad's Raw Kale Chips, Trader Joe's Apple Chip Duo. Dinner: Olive Oil , Asparagus , Sutter Home Chardonnay. more...
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Gaining 3.8 kg a Week
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Sternfan's Weight History
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