Weigh In record (no journal entry) for 10 October 2023
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92.6 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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679 kcal
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Fat: 23.77g | Prot: 63.51g | Carbs: 65.00g.
Breakfast: Fried Egg , Metagenics Ultra GI Replenish. Dinner: Green String Beans, Fresh & Easy Boneless Beef Top Sirloin Steak , Salad Mix, Tomatoes. Snacks/Other: Apples , Strawberries , Cottage Cheese . more...
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Gaining 2.5 kg a Week
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