Weigh In record (no journal entry) for 10 October 2023
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92.1 kg
Lost so far: 14.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2059 kcal
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Fat: 82.86g | Prot: 136.71g | Carbs: 196.79g.
Breakfast: Melão, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Ovo, Brócolis Cozido, Cenouras, Alcatra Grelhada, Feijao bacon. Dinner: Italac Leite Semidesnatado, Kodilar Fubá Mimoso, Melão, Alcatra Grelhada, Feijao bacon, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 0.7 kg a Week
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Schiavon_Slim's Weight History
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