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going in the right direction at least! I've started again with the gastric band hypnosis..
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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416 kcal
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Fat: 29.95g | Prot: 5.46g | Carbs: 41.03g.
Lunch: Tomatoes, Pink Lady Apples, Avocados . more...
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Losing 2.5 kg a Week
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culterquine's Weight History
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