Weigh In record (no journal entry) for 10 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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943 kcal
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Fat: 33.93g | Prot: 88.10g | Carbs: 58.89g.
Dinner: Marks & Spencer Spicy New Potatoes, Tesco Mixed Vegetables, Teriyaki Salmon. more...
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Losing 1.2 kg a Week
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chunkryan's Weight History
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