Weigh In record (no journal entry) for 03 August 2011
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89.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 71.38g | Prot: 69.14g | Carbs: 43.98g.
Lunch: shrimp, avacado, jalapeno, onion, cilantro, cucumber, tomato. Dinner: chicken, bacon. Snacks/Other: diet soda, coconut oil. more...
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Losing 6.4 kg a Week
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Bird Fancier's Weight History
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