Weigh In record (no journal entry) for 09 October 2023
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1130 kcal
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Fat: 58.77g | Prot: 34.43g | Carbs: 121.98g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Coffee, V8 Original 100% Vegetable Juice (5.5 oz), Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Coffee, Tap Water, Biscuit with Gravy. Dinner: Round Stick Cornbread Muffin, Red Tomatoes , Peanut Butter. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned) , Nestle Baby Ruth Bar. more...
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steady weight
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