Weigh In record (no journal entry) for 04 October 2023
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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556 kcal
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Fat: 14.63g | Prot: 47.80g | Carbs: 58.15g.
Breakfast: Coffee, Water , Dried Black Walnuts , Blueberries , Almond Milk, Cream of Wheat Instant Original Cereal. Lunch: Baked or Broiled Cod, Green String Beans, Water . more...
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1871 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sewing - 1 hour, wall push ups - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, walking - 1 hour. more...
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Gaining 3.2 kg a Week
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