Weigh In record (no journal entry) for 09 October 2023
|
88.9 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1283 kcal
|
Fat: 41.31g | Prot: 21.50g | Carbs: 199.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large). Dinner: Chobani Flip Rocky Road, Nasoya Organic Extra Firm Tofu. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Chewing Gum (Sugared), Pop Secret Butter Popcorn, Snickers Snickers Bar (Fun Size), Jolly Rancher Hard Candy. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|