Weigh In record (no journal entry) for 09 October 2023
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87.0 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1647 kcal
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Fat: 71.45g | Prot: 76.77g | Carbs: 181.70g.
Breakfast: Dole Bananas, Peanuts. Lunch: Broccoli , Calavo Avocado, Whole Milk, Apples . Dinner: Peanuts, Earthbound Farm Romaine, Oatmeal, Plain Yogurt, Black Beans (Canned), Brown Rice, Vinaigrette Dressing. Snacks/Other: Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Broccoli , Egg. more...
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Losing 1.0 kg a Week
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chicago ken's Weight History
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