drshellking's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

2968 kcal

Fat: 125.14g | Prot: 53.43g | Carbs: 401.95g. Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1444 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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drshellking's Journal, 09 Oct 23

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drshellking's Weight History