Weigh In record (no journal entry) for 09 October 2023
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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820 kcal
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Fat: 19.98g | Prot: 22.66g | Carbs: 129.85g.
Breakfast: Oatly Organic Oat Drink, Oatly Organic Oat Drink, Kenco Rich Coffee, Kellogg's Special K Red Berries, Oatly Organic Oat Drink. Lunch: Tomatoes, Lettuce, Tesco Houmous Houmous, Cauldron Middle Eastern Falafels. Dinner: Tesco Jacket Potato. Snacks/Other: Apples, Petits Filous Big Pots. more...
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Losing 0.2 kg a Week
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jusyclarke's Weight History
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