Weigh In record (no journal entry) for 09 October 2023
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110.4 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1256 kcal
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Fat: 53.63g | Prot: 60.26g | Carbs: 132.51g.
Breakfast: Brooklea Caramel Protein Pudding , Bananas , Alpro Coconut Milk, Nutribix Gluten Free. Lunch: Tesco Butterpak, Promise Gluten Free Soft White Loaf, Tesco Medium Eggs. Snacks/Other: Mars Ice Cream Bar. more...
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Losing 0.2 kg a Week
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Emma Devlin Young's Weight History
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