Weigh In record (no journal entry) for 09 October 2023
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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382 kcal
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Fat: 12.40g | Prot: 23.14g | Carbs: 45.59g.
Breakfast: Quaker Oats, Bananas , Boiled Egg, Egg White . more...
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Losing 0.7 kg a Week
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anilsraj1's Weight History
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