Weigh In record (no journal entry) for 09 October 2023
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1482 kcal
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Fat: 49.18g | Prot: 96.55g | Carbs: 167.62g.
Breakfast: Plátano, Hacendado +Proteínas Sabor Fresa, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Melón , Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Queso Harvati Light, Huevo, Crema de Verduras. Dinner: Hacendado Copos de Espelta, Life Pro Whey Protein (Choco Jungle), ATO Leche Semidesnatada. Snacks/Other: Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra, Hacendado Pan Rustico Natural, Cacaolat Cacaolat 0%. more...
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Gaining 0.4 kg a Week
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DevilDevil's Weight History
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