Weigh In record (no journal entry) for 08 October 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2195 kcal
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Fat: 99.38g | Prot: 115.01g | Carbs: 169.17g.
Breakfast: Pflaumen, Milbona Frischkäse Balance, Harry Eiweißbrot, Lindenhof Gouda, Ei. Lunch: Crest Ziegenkäsetaler Natur, Aldi Garnelen Im Backteig. Dinner: Erdnüsse, Mayonnaise, Metzger Rinderhüfte, REWE Silberzwiebeln , Ofengemüse, Reis (Gekocht). Snacks/Other: Joghurteis, Weißwein. more...
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Losing 1.4 kg a Week
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Anika0609's Weight History
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