Rockiesfan's Journal, 03 Apr 15

Happy Friday everyone,

You know I used to be a fat guy and got it through my head I am not any more but occasionally the fat guy sneaks in, not this morning I was looking in the mirror while getting ready for work and thought damn you are one handsome looking guy :) so much for my vanity right and yes this song is about me, lol

Find yourself before anyone can find you. Have a great blessed weekend :)

88.5 kg Lost so far: 0.7 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1356 kcal

Fat: 43.94g | Prot: 102.32g | Carbs: 126.58g.   Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla, Crystal Farms Hard Boiled Eggs. Lunch: Tastee Choice Shrimp, Pasta & Mediterranean Style Vegetables Tossed with a Mild Spicy Tomato & Basil Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Ultimate Feast. Snacks/Other: Brownie, Pineapple. more...

3343 kcal

Exercise: Cardio Power - 38 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...