Weigh In record (no journal entry) for 07 October 2023
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1866 kcal
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Fat: 95.30g | Prot: 74.09g | Carbs: 181.90g.
Breakfast: Sugar, Spring Valley Omega 3 Fish Oil . Lunch: Calavo Avocado, Dole Bananas, Oatmeal, Sugar, Whole Milk, Apples . Dinner: Butter , Mission Foods White Corn Tortilla, Brown Rice, Black Beans (Canned), Sour Cream, Earthbound Farm Romaine, Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Peanuts, Egg, Cabbage , Vinaigrette Dressing. more...
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Gaining 1.9 kg a Week
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 Comments
07 Oct 23 by member: StormsGirl
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Stormsgirl thanks. Feeling very comfy at this weight. I may try to temp the scale down below 190.
08 Oct 23 by member: chicago ken
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chicago ken's Weight History
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