Weigh In record (no journal entry) for 07 October 2023
|
89.3 kg
Lost so far: 16.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1511 kcal
|
Fat: 76.38g | Prot: 58.42g | Carbs: 149.35g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Freddy's Frozen Custard Fries (Regular). Lunch: Panda Express Sweetfire Chicken Breast. Dinner: Factor 75 Roasted Garlic Braised Beef. Snacks/Other: Reese's Mini Sticks, Pop Secret Butter Popcorn, Plain Pancakes, Tootsie Roll Tootsie Roll (Midgees), Plain Pancakes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|