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A small drop but right now I'm happy with any drop.
Last night with the trainer was general fitness exercise. He had a small circuit laid out of the battle ropes for 90 sec, a squat-throw a ball up-slam it down and back to a squat for 15 reps, do a plank on a dumbbell laying on its side-walk of to the left-back on-walk off to the right-back on for 10 reps, rollouts with a twist in both directions going to a shoulder press for 8 reps and the v-sit twists for 30. He had me do the circuit 4 times. It was rough. Then he had me do a tricep extension while in the plank position, 10 reps per side 2 sets and then a bicep curl from a side plank position 10 reps per side, 2 sets. The last exercise was leg flutters while keeping my shoulders up. I was really exhausted after that workout.
Today I think I'm going to take a break and rest other than slow walking on the treadmill.
I hope everyone has a great day!
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104.9 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 93.67g | Prot: 118.74g | Carbs: 155.03g.
Breakfast: True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa, Land O'Lakes Salted Butter, Quaker Steel Cut Oatmeal, Farmhouse Cage Free Brown Egg. Lunch: Baby Carrots, Tomatoes, NewStar Spinach Plus Baby Kale, Pink Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Crown Prince Skinless & Boneless Sardines in Olive Oil, Blue Diamond Habanero BBQ Almonds, Green Peppers, Apples, Cauliflower, Apples, Green Peppers, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. more...
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2547 kcal
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Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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