Weigh In record (no journal entry) for 07 October 2023
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77.9 kg
Lost so far: 22.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1365 kcal
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Fat: 31.84g | Prot: 100.93g | Carbs: 164.92g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Cheddar Cheese , Plums, Tesco Strawberries, Honeydew Melon, Tomatoes, Cucumber, Braeburn Apples, Blueberries, Pears, Tesco Easy Peeler Satsuma, Soy Sauce, Tesco Tuna Chunks in Brine. Dinner: Robinsons Fruit Creations Orange & Mango, Co-Op Mint Sauce, Chicken Meat (Roasting, Roasted, Cooked), Tesco Skimmed Milk, Asda Soft Spread, White Potatoes (Flesh and Skin) , Sweet Potato , Morrisons Swede, Tesco Carrot. Snacks/Other: Tea with Skimmed Milk, Master Rice Salt & Vinegar Thins. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 37 minutes, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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Adele Hickling's Weight History
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