Weigh In record (no journal entry) for 07 October 2023
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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802 kcal
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Fat: 18.80g | Prot: 24.80g | Carbs: 125.20g.
Lunch: Marks & Spencer Super Seeded Brown Bread, Asda Good For You Straight Cut Oven Chips, Marks & Spencer Super Seeded Brown Bread, Asda Good For You Straight Cut Oven Chips. more...
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Losing 7.6 kg a Week
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culterquine's Weight History
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