Weigh In record (no journal entry) for 07 October 2023
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1309 kcal
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Fat: 77.07g | Prot: 30.84g | Carbs: 130.80g.
Breakfast: Marks & Spencer Belgian Chocolate Rice Cakes, Кофе, Kellogg's Coco Pops, Tesco Whole Milk. Lunch: Бананы, Сливочно Сырная Паста. Dinner: Борщ с Говядиной. Snacks/Other: Яблоко, Клубника. more...
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Losing 2.1 kg a Week
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lopra301's Weight History
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