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No change. Better than up I suppose.
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147.0 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 179.37g | Prot: 145.29g | Carbs: 16.98g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil, Fried Egg with Fat. Lunch: Suzanna Stuffed Olives Shrimp, Nameless Meaty Stuff. Dinner: Tesco Ribeye Steak. Snacks/Other: Edam, Salmon, Mayonnaise, Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
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steady weight
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billruse's Weight History
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