Weigh In record (no journal entry) for 06 October 2023
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60.6 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2023:
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1383 kcal
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Fat: 73.76g | Prot: 86.63g | Carbs: 128.47g.
Lunch: White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smart Sense Lightly Salted Almonds, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Snacks/Other: Quest Peanut Butter Cups, Quest Peanut Butter Cups, Quest Peanut Butter Cups. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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