Weigh In record (no journal entry) for 06 October 2023
|
87.2 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1389 kcal
|
Fat: 58.48g | Prot: 88.33g | Carbs: 126.26g.
Breakfast: Nature Made Vitamin C, Whole Milk, Sugar, Spring Valley Omega 3 Fish Oil , Chiquita Banana. Lunch: Oatmeal, Calavo Avocado, Apples . Dinner: Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, StarKist Foods Chunk Light Tuna in Water (Can), Mozzarella Cheese (Whole Milk) , Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Black Beans (Canned), Brown Rice, Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|