Weigh In record (no journal entry) for 06 October 2023
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1205 kcal
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Fat: 56.08g | Prot: 38.49g | Carbs: 126.83g.
Breakfast: Жареное Яйцо, Warburtons Seeded Batch (Small), Lighthouse Bay Seafood Sticks. Lunch: Pret A Manger Humous & Chipotle Wrap, Кофе. Dinner: Marks & Spencer Roasted Sweet Potato. Snacks/Other: Leon Coconut Milk Latte. more...
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Losing 4.9 kg a Week
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lopra301's Weight History
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