Weigh In record (no journal entry) for 06 October 2023
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77 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1707 kcal
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Fat: 83.68g | Prot: 112.52g | Carbs: 123.35g.
Breakfast: Proteinocean Kakaolu Fıstık Ezmesi. Lunch: Cheesecake, Sütaş Ayran, Beyaz Ekmek, Patates Kızartması, Dana Etinden Yapılan Köfte, Dana Etli Çorba. Dinner: Superfresh Ton Balığı , Zeytinyağı, Izgara Tavuk (Derisi Yenmeden), Filiz Kepekli Burgu Makarna. Snacks/Other: Supplementler Whey Protein. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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