Weigh In record (no journal entry) for 06 October 2023
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113.9 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1154 kcal
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Fat: 69.84g | Prot: 50.13g | Carbs: 75.46g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Meatless Cheese Quiche. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Butter, Toasted White Bread. more...
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Losing 6.4 kg a Week
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rachotoole's Weight History
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