Weigh In record (no journal entry) for 06 October 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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871 kcal
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Fat: 43.36g | Prot: 41.10g | Carbs: 93.58g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . Lunch: Honey Roasted Cashew Nuts, Bananas . more...
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Losing 4.2 kg a Week
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chunkryan's Weight History
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