|
Hi everyone disappointing week as far as weight loss stoped completely ( I did over eat 4 days of the week & too much wine) could have gained but didn’t was well worth it … family commitments at the moment healthy food isn’t always available so tomorrow very busy dentist paperwork etc pie & veggies but will do one meal in hope of balancing it out
Give up fruits at night mum insists on feeding me lol I’ve cooked okra & white rice a middle eastern staple will fry meat things for mum
Will try to be as healthy as possible sending u much love & positive prayers xxx❤️❤️
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
685 kcal
|
Fat: 25.59g | Prot: 32.81g | Carbs: 81.77g.
Dinner: Beef Thin-Sliced (Cured) , The Laughing Cow Light Cheese Triangle, Finn Crisp Original Sourdough Rye Thins , Vegetable Tempura, Lamb, Cooked Tomato and Okra (Fat Added in Cooking), White Rice. Snacks/Other: Tesco Finest Seeded Sliced Sourdough . more...
|
steady weight
|