Weigh In record (no journal entry) for 05 October 2023
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72.0 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1282 kcal
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Fat: 73.55g | Prot: 37.28g | Carbs: 137.00g.
Breakfast: Starbucks Butter Croissant, Starbucks Pineapple Passionfruit Refreshers Beverage (Venti), Coffee (Brewed From Grounds). Lunch: Barebells Chocolate Dough Protein Bar, Lay's Salt & Vinegar Potato Chips. Dinner: Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Del Monte Avocado. more...
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Gaining 1.9 kg a Week
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Sternfan's Weight History
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