Weigh In record (no journal entry) for 05 October 2023
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89.6 kg
Lost so far: 16.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1416 kcal
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Fat: 68.79g | Prot: 50.91g | Carbs: 148.60g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Factor 75 Roasted Garlic Braised Beef. Snacks/Other: Bundaberg Ginger Beer, Jolly Rancher Hard Candy, Butter, Chobani Flip Strawberry Sunrise, Reese's Mini Sticks. more...
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Losing 0.5 kg a Week
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Poorflick's Weight History
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