Weigh In record (no journal entry) for 05 October 2023
|
86.9 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1720 kcal
|
Fat: 83.38g | Prot: 98.11g | Carbs: 149.83g.
Breakfast: Calavo Avocado. Lunch: Honeycrisp Apples, Peanuts, Light Sour Cream, Celery , Oatmeal. Dinner: Peanuts, Plain Yogurt, Black Beans (Canned), Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Vinaigrette Dressing, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|