Weigh In record (no journal entry) for 05 October 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1692 kcal
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Fat: 62.35g | Prot: 120.44g | Carbs: 155.97g.
Breakfast: Prozis Zero Snack White Chocolate & Raspberry, Queso Gouda, Frambuesas Rojas, Café, Hacendado Barra Integral, Kiwi, Hacendado Arándanos Enteros, Whey Protein. Lunch: Navidul Jamón Curado Bajo en Sal, Tranchettes Queso Lonchas Light, Hacendado Frutos Rojos Congelados, Tomates Cherry, Huevo Frito sin Grasa, DIA Queso Fresco, Hacendado Tortillas Integrales, Esgir Mix Cereales, Yogur Griego. Dinner: Hacendado +Proteínas Natillas, Prozis Zero Chocolate Syrup, Hacendado Tortitas de Legumbres y Arroz , Huevo Cocido, Manzana Roja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Crepe. more...
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2749 kcal
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Exercise:
biceps - 59 minutes, triceps - 45 minutes, Durmiendo - 8 hours, Google Fit - 14 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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Celtibera's Weight History
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