Weigh In record (no journal entry) for 05 October 2023
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97.1 kg
Lost so far: 13.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1057 kcal
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Fat: 24.27g | Prot: 62.09g | Carbs: 152.53g.
Breakfast: Subway Margherita Slice, Subway Chicken Tikka Salad, Subway Chicken Tikka Sub. Lunch: Teriyaki Sauce , Tesco King Prawns, Snow or Sugar Snap Peas , Kiwi Fruit, Basmati Rice (Cooked). Dinner: Peanut Butter, Bananas . Snacks/Other: Subway Double Chocolate Cookie. more...
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Losing 1.4 kg a Week
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DariaF99's Weight History
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