Weigh In record (no journal entry) for 05 October 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1044 kcal
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Fat: 54.02g | Prot: 33.99g | Carbs: 104.30g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Seabrook Cheese & Onion Crisps (25g), After Eight Mousse, Pork Beef Sandwich Spread, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: Chicken in Cream Sauce, Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.2 kg a Week
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JuliaM36's Weight History
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