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Up a pound down a pound continues….
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61.0 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1357 kcal
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Fat: 53.04g | Prot: 83.88g | Carbs: 173.32g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups, Tomatoes, Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Bland Farms Vidalia Sweet Onion, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked). Dinner: Egglife Egg White Wraps - Sweet Cinnamon, Fat Free Whipped Cream (Pressurized Container), Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Just normal body fluctuations. You're doing great.
04 Oct 23 by member: shirfleur 1
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Yearofhealth2023's Weight History
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