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Hi everyone how are doing ? Peaceful day ? Am still trying to finish the paper work I just prepped some mushroom rice with leftover fish from yesterday salad ( I have to plan my meals) otherwise I start raiding the fridge consuming 10.000. Cal consumed without realising it … Fasting feeling happy & content within myself despite all else …. Gods Grace has helped keep me in good spirits sending u all positive loving vibes ….❤️❤️❤️
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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632 kcal
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Fat: 19.59g | Prot: 27.39g | Carbs: 85.04g.
Dinner: White Bread , The Laughing Cow Light Cheese Triangle, Stuffed Zucchini, Plain Yoghurt (Lowfat) , Tilda Mushroom Basmati Rice . Snacks/Other: Tesco Manchego, White Bread . more...
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steady weight
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 Comments
I too plan my meals, I do a weekly plan and then shop accordingly. Saves thinking through the week and as you say, stops the fridge raiding 'super' snacks 😋. I had fish today also, I never have leftovers though, as my cat Mason gets to enjoy some too 😀
04 Oct 23 by member: Lorneylorna
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Lucky cat 😊 I just love food my dear that’s my problem 😉😋😋
04 Oct 23 by member: Nadia Awni
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I hope you get the paper work done soon and I get our medicine closet finally done. Won't be today though.
04 Oct 23 by member: -MorticiaAddams
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Thank you Morticia my darling feels like paperwork is a never ending story …. Rice turns out great about to eat soon starving today
04 Oct 23 by member: Nadia Awni
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Nadia Awni's Weight History
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