Alcoholly728's Journal, 02 Apr 15

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19/4

123.8 kg Lost so far: 5.0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

955 kcal

Fat: 39.29g | Prot: 24.17g | Carbs: 130.83g. Breakfast: Black Olives, Celery. Lunch: Medium Egg Noodles. Dinner: Cooked Carrots (from Fresh), Broccoli Florets. Snacks/Other: Wotsits (33g), Chocolates, Caramel Egg. more...

3316 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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Comments

You should have a "I give up button" when you know you had too much

10 Apr 15 by member: Alcoholly728


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Alcoholly728's Journal, 02 Apr 15

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