Weigh In record (no journal entry) for 04 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2023:
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2460 kcal
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Fat: 187.16g | Prot: 145.00g | Carbs: 48.12g.
Lunch: Coffee with Milk, Tesco Whole Foods Walnut Halves, Butter (Salted) , Egg, Aldi Bacon. Dinner: Cheddar Cheese , Broccoli , Green Olives, Tesco British Butter Salted, Tesco Rump Steak. Snacks/Other: Tesco Whole Foods Walnut Halves, Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate, Bananas . more...
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