Weigh In record (no journal entry) for 04 October 2023
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1097 kcal
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Fat: 43.04g | Prot: 41.94g | Carbs: 132.90g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Keurig Hot Chocolate, Saputo Mozzarella Fresca, Classico Italian Sausage, Peppers & Onions, Cauliflower . Snacks/Other: Red Table Wine , Chicken Breast, Cantaloupe Melons . more...
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Gaining 3.8 kg a Week
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DomOlive's Weight History
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