Weigh In record (no journal entry) for 04 October 2023
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1081 kcal
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Fat: 43.04g | Prot: 47.23g | Carbs: 131.61g.
Breakfast: Philadelphia Light Cream Cheese, Imitation Cheddar Cheese, Warburtons Wholemeal Bread (Medium). Lunch: Green Peas (Frozen), Spinach, Blue Dragon Coconut Milk, Thai Taste Green Curry Paste, Tesco Butternut Squash, Basmati Rice (Cooked). Dinner: Oranges, Arla Protein Salted Caramel Pudding. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Gullon Sandwich Cookies, Walkers Wotsits (16.5g). more...
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Losing 0.2 kg a Week
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DariaF99's Weight History
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