Weigh In record (no journal entry) for 04 October 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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926 kcal
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Fat: 32.67g | Prot: 33.18g | Carbs: 121.94g.
Lunch: Coffee with Soy Milk, Asda Smart Price Pears, Red Delicious Apples. Dinner: OMV! No Pork Sausages, Aldi Special Mexican Style Rice. Snacks/Other: Tesco Pumpkin Seeds. more...
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Losing 1.9 kg a Week
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culterquine's Weight History
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